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Seasonal Depression — and How It Quietly Affects All of Us
Posted inMental Health

Seasonal Depression — and How It Quietly Affects All of Us

Every year, it sneaks in the same way. The days get shorter. The light changes. Mornings feel heavier, evenings arrive too fast, and suddenly everything feels a little harder than…
Posted by Alexis Bernard January 26, 2026
Self-Harm: What It Is and the Psychology Behind It
Posted inMental Health

Self-Harm: What It Is and the Psychology Behind It

Gentle Note to Readers:The following post talks about self-harm. Please prioritize your well-being and read only if you feel safe to do so. If this topic is difficult for you,…
Posted by Alexis Bernard January 19, 2026
What Is Bipolar Disorder? A Clear and Compassionate Guide
Posted inMental Health

What Is Bipolar Disorder? A Clear and Compassionate Guide

What is bipolar? Bipolar disorder is a mental health condition that affects a person’s mood, energy, activity levels, and ability to function in daily life. It is often misunderstood, yet…
Posted by Alexis Bernard January 13, 2026

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